Many "healthy" foods contain ingredients that can trigger digestive issues in sensitive individuals. Our food sensitivity testing identifies your specific triggers, which might include FODMAPs, gluten, dairy, or even certain vegetables often considered healthy. Once you know your personal triggers, you can enjoy eating without the bloating and discomfort.

My Meal Map includes comprehensive food sensitivity testing that analyzes your body's unique responses to common trigger foods. Unlike generic elimination diets, our testing provides personalized results so you know exactly what works for YOUR body. The kit includes easy-to-follow instructions. After we get your results from Cyrex we'll prepare a 90-day customized food plan.

Yes! Many people with irritable bowel symptoms find significant relief through identifying and eliminating food triggers, adjusting eating habits, reducing stress, and supporting digestion with targeted supplements. Our 90-Day My Meal Map program addresses the root causes of digestive distress rather than just masking symptoms.

Heartburn can be triggered by food sensitivities, eating too quickly, high-stress levels during meals, or specific ingredients that relax the esophageal sphincter. My Meal Map helps identify your specific triggers and teaches techniques to reduce acid reflux naturally. Many clients report significant reduction in heartburn symptoms within weeks.

Most clients notice initial improvements within 2-3 weeks of eliminating their trigger foods. More significant changes in digestive comfort, energy levels, and mental clarity typically occur within 4-6 weeks. The My Meal Map 90-Day Program allows time for comprehensive healing and developing sustainable habits.

Yes, completely different! Food allergies cause immediate immune responses (think peanut allergies), while food sensitivities create delayed reactions that can appear hours or days later, making them hard to identify without proper testing. My Meal Map focuses on these hidden sensitivities that conventional allergy tests miss.

Absolutely! What many people don't realize is that digestive problems often cause symptoms far beyond the gut. When food sensitivities trigger inflammation, it can affect your entire body, leading to fatigue, brain fog, mood changes, and sleep disturbances. Addressing the root cause can improve both digestive and non-digestive symptoms.

Yes! All our programs include email support, and you'll also get access to our private community where you can connect with others on similar journeys. We believe support is crucial for success, which is why we don't just send you a test kit and wish you luck – we guide you through the entire process.